SUGGESTED DAILY DOSAGE: take 2 caps daily before the main meals • Children: before or during the main meals, dissolved in milk, tea or juice for room temperature. Do not exceed the recommended daily dosage. Keep out of reach of children. As with other food supplements seek professional advice before using if you are pregnant, breastfeeding or suffer from food allergies, and consult your doctor or pharmacist if you have an underlying medical condition or if on medication. Vitamin supplements are not intended to treat or prevent any disease. Do not exceed stated dose. Food supplements should not be taken as a substitute for a varied and balanced diet. Always read the product directions before use. Store in a cool, dry place. Do not use if package seal is broken.